Human survival amidst daily life challenges

 

 Now days the world seems to be stumbling to one crisis to another, today we are experiencing many global, dramatic and pandemic changes in our day to day lives. We are experiencing economic  uncertainty ,political and social turmoil in our day to day lives. There are many other things, the people in this world are suffering with such loosing someone they loved ,declining health, mass number of unemployment, violent crimes and war between nations.

       

Whether the source of disturbance in your life is either the a global emergency or your personal issues can deeply effect your mind and mood. These type of situations make your mindset negative. This can also become a reason for your declining health. It can make you feel helpless and overwhelmed by stress and anxiety, due to these situations you may also feel that your life is totally out of control and you're powerless. Although there is now way to ignore stress and difficulties in our life. Resilience is the ability to recover stress ,pain and sorrow from our life.

Building resilience can help you to survive the kind of situations in any time of your life. It will help you to bounce back from hardships and tragedy in your life, it is true that people with resilience tend to have a higher tolerance for the emotional distress generated by hard times. The more resilient you are the more you will able to tolerate the feelings of stress, anxiety and sadness. This will help you to find a way to rebound from your setbacks.    

We all go through bad times, we all experience disappointment, loss, and change, and we all feel sad, anxious, and stressed at various times in our lives. But building resilience can help you to maintain a positive outlook, face an uncertain, future with less fear, and get through even the darkest days. There are many different ways to build resilience-

• stay focused, productive and flexible in your  both good and bad times
• feel less afraid of the new experiences
• manage and tolerate emotion outside your comfort zone
• strengthen your relationship and communication skills with other people or in your friend circle.
• boost your self confidence and courage to face any further challenge in your life.

 According to the surveys out of every 100 people, every 30 people suffers from depression and anxiety either by global emergency such as pandemic and unemployment or through their own personal problems. The best way to improve you resilience is through observing things carefully and accepting the situation. There will be many situation in our life which would be very hard for us to accept but through accepting that situation we would be able to find the solution of the problem we are facing . According to a survey one of the other best way to fight depression and sorrow in our life is "reach out to others" it is said that connecting with your family or friends, when your you are going through hard times can help you to ease stress, it would also boost your mood and make you confident enough to fight through your hard times.

Stay away from the negative people

Always try to seek help from those people who shows positive attitude towards you , the people who are more optimistic and clever can give you the best advice, never  try to make contact with those people who are negative , criticizes you and makes you feel judged.

An important part of coping with adversity and making it through tough times is to foster qualities of persistence and endurance. Tough times don’t last forever, but by their very nature they’re rarely over quickly. As you plot a road through the darkness, you need to find ways to stay motivated and persevere.

In dealing with adversity effectively, your ability to ask questions is essential. As long as you are asking questions, you are expanding the range of options and possibilities that are open to you. As long as you are asking questions, you are keeping your mind calm and cool and objective. You are not allowing yourself to get caught up emotionally, thereby shutting down large parts of your brain and your creative powers.

Many problems and adversities arise because of misunderstandings and incorrect information. One of the smartest things you’ll ever do in facing any adversity is to ask yourself, “Who else may have had this problem, and what did he do?” Ask around. Don’t be afraid to admit that you’re in a bind. If you made a mistake, or dropped the ball and found yourself in a difficult situation, don’t be afraid to go to someone and admit that you need help. You’ll be amazed at the valuable advice that you can get from someone who has already experienced the difficulty that you’re going through.